• To move forward, use your legs to move the follow’s legs
• When moving backwards, stride back confidently, pushing off a little bit with your legs
• When turning slowly, turn naturally. To turn faster, more or less pivot around your central feet
• Try this move when turning quickly. Let go of the woman’s back on the third beat, and then catch her with your left hand on the fourth. During the next four beats, use the built-up energy to turn her and catch her with your right arm.
• Relax the shoulders.
• Avoid leaning back too far. This will tend to throw her off balance.
• Try to blend the moves together. Blend the lateral moves with the turns.
I have a lot of trouble with these moves. In part, it was because I had some follows who couldn't do some of the faster spins. They moved like they were kinda old.