Sunday, May 02, 2010

Workout plan

Okay, here are my exercise plans for the weekend:

Thursday: Shoulders with a bit of chest and triceps work
Friday: Noontime walk with weighted vest, plus back and biceps work in the evening
Saturday: Cardio work in the morning and early afternoon. Some core work as well.
Sunday: Leg resistance training, followed by massage, followed by chest work
Monday: Back and biceps in the morning. Core work and a little cardio in the evening.
Tuesday: Core work and cardio in the evening. Maybe some balance exercises, too.