Fitness and dance

Earlier, I talked about how I've been attending some social dance events where virtually nobody knew any basic dance moves. Nothing except for some line dance moves and a few country steps, that is.

Here's another source of frustration. Most of those folks, even the ones who are only 35 or so, move like they're in their sixties. They've got no energy and no stamina. I can understand the lack of coordination, as it does take time to develop dance skills. Still, it's frustrating that they won't pick up their feet enough to complete a full turn, for example. Sometimes, they can't even complete a half turn. It throws everything off, and that stinks.

Again, I want to be understanding. When I first learned how to swing dance, for example, it took me a while to keep up the rhythm. I did at least try to keep my feet moving, though. Nobody can say that I was just moving sluggishly.

Therein lies the problem. A lot of people think, "Oh, I can't do this. It takes too much energy" and so they can't. Thinking positively -- being prepared to move energetically -- is about half the battle right there.